Hot Cocoa Microwave Popcorn

Hot Cocoa Microwave Popcorn

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From: EatingWell.com, November 2018

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Ingredients 1 serving

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  • 1½ tablespoons popcorn kernels
  • ½ teaspoon coconut oil
  • ½ teaspoon cocoa powder
  • ½ teaspoon sugar
  • Pinch of salt

Preparation

  • Prep

  • Ready In

  1. Add popcorn kernels to a brown paper bag and fold the top of the paper bag over three times.
  2. Microwave until the popping stops, 1 to 1½ minutes.
  3. Place coconut oil in a small, microwave-safe bowl and microwave until melted, about 20 seconds. Stir with a fork.
  4. Add the oil, cocoa powder, sugar and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.
  • Equipment: Brown paper bag

Nutrition information

  • Serving size: 3 cups
  • Per serving: 113 calories; 3 g fat(2 g sat); 6 g fiber; 22 g carbohydrates; 3 g protein; 0 mcg folate; 0 cholesterol; 2 g sugars; 2 g added sugars; 75 IU vitamin A; 0 vitamin C; 1 mg calcium; 1 mg iron; 146 mg sodium; 14 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fat

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