Hot Cocoa Microwave Popcorn

Rating: Unrated
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When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Devon O'Brien
Source: EatingWell.com, November 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

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  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Place coconut oil in a small, microwave-safe bowl and microwave until melted, about 20 seconds. Stir with a fork.

  • Add the oil, cocoa powder, sugar and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.

Tips

Equipment: Brown paper bag

Nutrition Facts

Serving Size: 3 cups
Per Serving:
113 calories; protein 3.2g 6% DV; carbohydrates 22.1g 7% DV; dietary fiber 5.6g 22% DV; sugars 2.1g; fat 3.1g 5% DV; saturated fat 1.9g 10% DV; vitamin a iu 75IU 2% DV; folate 0.3mcg; calcium 1.3mg; iron 1.2mg 7% DV; magnesium 4.5mg 2% DV; potassium 13.7mg; sodium 145.6mg 6% DV; added sugar 2g.
Exchanges:

1 starch, 1/2 fat

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