Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

Devon O'Brien
Source: EatingWell.com, November 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

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  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Add oil, sesame seeds, poppy seeds, onion powder, garlic powder and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.

Tips

Equipment: Brown paper bag

Nutrition Facts

142.8 calories; protein 3.6g 7% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 5.8g 23% DV; sugars 0.1g; fat 6.8g 10% DV; saturated fat 0.8g 4% DV; vitamin a iu 75.1IU 2% DV; vitamin c 0.1mg; folate 3mcg 1% DV; calcium 36.3mg 4% DV; iron 1.5mg 8% DV; magnesium 10.8mg 4% DV; potassium 24.7mg 1% DV; sodium 146.3mg 6% DV; thiaminmg 3% DV.