Everything Bagel Microwave Popcorn

Everything Bagel Microwave Popcorn

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From: EatingWell.com, November 2018

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

Ingredients 1 serving

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  • 1½ tablespoons popcorn kernels
  • 1 teaspoon olive oil
  • ½ teaspoon sesame seeds
  • ½ teaspoon poppy seeds
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • Pinch of salt

Preparation

  • Prep

  • Ready In

  1. Add popcorn kernels to a brown paper bag and fold the top of the paper bag over three times.
  2. Microwave until the popping stops, 1 to 1½ minutes.
  3. Add oil, sesame seeds, poppy seeds, onion powder, garlic powder and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.
  • Equipment: Brown paper bag

Nutrition information

  • Serving size: 3 cups
  • Per serving: 143 calories; 7 g fat(1 g sat); 6 g fiber; 21 g carbohydrates; 4 g protein; 3 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 75 IU vitamin A; 0 mg vitamin C; 36 mg calcium; 1 mg iron; 146 mg sodium; 25 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch

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