Cinnamon-Sugar Microwave Popcorn

Cinnamon-Sugar Microwave Popcorn

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From: EatingWell.com, November 2018

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

Ingredients 1 serving

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  • 1½ tablespoons popcorn kernels
  • 1 teaspoon canola oil
  • ½ teaspoon powdered sugar
  • ¼ teaspoon ground cinnamon
  • Pinch of salt

Preparation

  • Prep

  • Ready In

  1. Add popcorn kernels to a brown paper bag and fold the top of the paper bag over three times.
  2. Microwave until the popping stops, 1 to 1½ minutes.
  3. Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.
  • Equipment: Brown paper bag

Nutrition information

  • Serving size: 3 cups
  • Per serving: 130 calories; 5 g fat(0 g sat); 6 g fiber; 21 g carbohydrates; 3 g protein; 0 mcg folate; 0 cholesterol; 1 g sugars; 1 g added sugars; 77 IU vitamin A; 0 mg vitamin C; 7 mg calcium; 1 mg iron; 145 mg sodium; 3 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch

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