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Cinnamon-Sugar Microwave Popcorn
Cinnamon-Sugar Microwave Popcorn
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From: EatingWell.com, November 2018
This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.
- By: Devon O'Brien Senior Food Editor
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1½ tablespoons popcorn kernels
- 1 teaspoon canola oil
- ½ teaspoon confectioners' sugar
- ¼ teaspoon ground cinnamon
- Pinch of salt
Preparation
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Prep
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Ready In
- Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.
- Microwave until the popping stops, 1 to 1½ minutes.
- Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.
- Equipment: Brown paper bag
- Serving size: 3 cups
- Per serving: 130 calories; 5 g fat(0 g sat); 6 g fiber; 21 g carbohydrates; 3 g protein; 0 mcg folate; 0 cholesterol; 1 g sugars; 1 g added sugars; 77 IU vitamin A; 0 mg vitamin C; 7 mg calcium; 1 mg iron; 145 mg sodium; 3 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 1 fat, 1 starch
