Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.
Equipment: 3 1/2- or 4-quart slow cooker
Serving Size: 1 1/3 cups chicken mixture and 1/3 cup rice
292 calories; total fat 5g 8% DV; saturated fat 1.1g; cholesterol 108mg 36% DV; sodium 536mg 21% DV; potassium 559mg 16% DV; carbohydrates 31.8g 10% DV; fiber 5.3g 21% DV; sugar 9g; protein 29.1g 58% DV; exchange other carbs 2; vitamin a iu 2695IU; vitamin c 55mg; folate 58mcg; calcium 128mg; iron 3mg; magnesium 70mg.
3 lean protein, 2 vegetable, 1 1/2 starch