This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.

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  • Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.

  • If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.

Tips

Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.

Equipment: 3 1/2- or 4-quart slow cooker

Nutrition Facts

292 calories; 5 g total fat; 1.1 g saturated fat; 108 mg cholesterol; 536 mg sodium. 559 mg potassium; 31.8 g carbohydrates; 5.3 g fiber; 9 g sugar; 29.1 g protein; 2695 IU vitamin a iu; 55 mg vitamin c; 58 mcg folate; 128 mg calcium; 3 mg iron; 70 mg magnesium;