Instead of ordering those delicious fried dill pickle slices at a restaurant, make this healthier version at home in your own oven. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray; set aside.

  • Whisk together buttermilk and egg in a small bowl. Add drained pickles, stirring to coat evenly.

  • Combine panko, cornmeal, paprika, pepper, and garlic powder in a food processor; cover and process about 20 seconds or until evenly fine. Transfer mixture to a shallow dish.

  • Working in batches, add a few buttermilk-coated pickles to the panko mixture, stirring with a fork to coat. Shake off excess crumbs. Arrange pickles in a single layer on the prepared baking sheet. Repeat with the remaining pickles. Discard excess buttermilk and panko mixtures.

  • Lightly coat tops of pickles with cooking spray. Bake 10 minutes. Using a spatula, turn pickles over. Bake 8 to 10 minutes more or until browned and crisp. Serve immediately.

Nutrition Facts

37 calories; 1 g total fat; 0.3 g saturated fat; 31 mg cholesterol; 297 mg sodium. 28 mg potassium; 4.8 g carbohydrates; 0.2 g fiber; 1.9 g protein; 140 IU vitamin a iu; 5 mcg folate; 11 mg calcium; 3 mg magnesium;