Sweet Potato Hash Browns

Sweet Potato Hash Browns

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From: EatingWell.com, November 2018

Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hashbrown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 5 cups peeled and shredded sweet potato (from 2 medium)
  • ¼ cup finely chopped shallot
  • 1 medium clove garlic, grated
  • 3 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon salt
  • ½ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Stir sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper together in a large bowl.
  2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three ½-cup sweet potato patties in the skillet, flattening them with spatula. Cook, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200°F oven). Repeat with the remaining 1 tablespoon oil and sweet potato mixture.

Nutrition information

  • Serving size: 1 patty
  • Per serving: 103 calories; 7 g fat(1 g sat); 1 g fiber; 9 g carbohydrates; 1 g protein; 5 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 7,383 IU vitamin A; 8 mg vitamin C; 19 mg calcium; 0 mg iron; 208 mg sodium; 207 mg potassium
  • Nutrition Bonus: Vitamin A (148% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ fat, ½ starch

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