Sweet Potato Hash Browns

Sweet Potato Hash Browns

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From: EatingWell.com, November 2018

Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 5 cups peeled and shredded sweet potato (from 2 medium)
  • ¼ cup finely chopped shallot
  • 1 medium clove garlic, grated
  • 3 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon salt
  • ½ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.
  2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three ½-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200°F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.

Nutrition information

  • Serving size: 1 patty
  • Per serving: 103 calories; 7 g fat(1 g sat); 1 g fiber; 9 g carbohydrates; 1 g protein; 5 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 7,383 IU vitamin A; 8 mg vitamin C; 19 mg calcium; 0 mg iron; 208 mg sodium; 207 mg potassium
  • Nutrition Bonus: Vitamin A (148% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ fat, ½ starch

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