Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal. Source:, November 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.

  • Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.

Nutrition Facts

103 calories; 7.1 g total fat; 1 g saturated fat; 208 mg sodium. 207 mg potassium; 9.3 g carbohydrates; 1.4 g fiber; 3 g sugar; 1 g protein; 7383 IU vitamin a iu; 8 mg vitamin c; 5 mcg folate; 19 mg calcium; 12 mg magnesium;