Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

1 Review
From: EatingWell.com, November 2018

You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 3 slices bacon
  • 1 head cauliflower (about 2 pounds), cut into bite-size pieces
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 1¼ cups shredded sharp Cheddar cheese, divided
  • ⅔ cup sour cream
  • 4 scallions, sliced, divided


  • Prep

  • Ready In

  1. Preheat oven to 425°F.
  2. Add bacon to a large nonstick skillet over medium heat and cook until crisp, about 6 to 8 minutes. Transfer to a paper-towel-lined plate and let cool.
  3. Stir cauliflower, pepper, salt and the bacon drippings together in a 9-by-13-inch baking dish. Roast, stirring twice, until tender, about 35 minutes.
  4. Meanwhile, stir 1 cup cheese, sour cream and half the scallions together in a small bowl. When the cauliflower is tender, stir in the cheese mixture. Sprinkle with the remaining ¼ cup cheese. Bake until hot, 5 to 7 minutes more.
  5. Chop the cooled bacon. Sprinkle the hot casserole with bacon and remaining scallions.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 150 calories; 11 g fat(6 g sat); 2 g fiber; 8 g carbohydrates; 8 g protein; 75 mcg folate; 30 mg cholesterol; 3 g sugars; 0 g added sugars; 367 IU vitamin A; 56 mg vitamin C; 173 mg calcium; 1 mg iron; 280 mg sodium; 412 mg potassium
  • Nutrition Bonus: Vitamin C (93% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 high-fat protein, 1 vegetable, ½ fat

Reviews 1

November 30, 2018
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By: Norma Freile
Very easy to make and delicious. Great way to get everyone eat cauliflower
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