Cauliflower "Toast"

Cauliflower "Toast"

0 Reviews
From: EatingWell.com, November 2018

Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 5 cups cauliflower florets (about 1 pound)
  • 1 cup shredded Cheddar cheese
  • 1 large egg, beaten
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Place oven racks in the upper and lower third of the oven. Preheat to 425°F. Line one large baking sheet with parchment paper.
  2. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about ¼ cup cauliflower mixture, create eight 3-inch squares on the prepared baking sheet.
  3. Bake until the cauliflower is browned and crispy around the edges, 22 to 25 minutes.
  • To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.

Nutrition information

  • Serving size: 2 toasts
  • Per serving: 166 calories; 11 g fat(6 g sat); 3 g fiber; 8 g carbohydrates; 11 g protein; 90 mcg folate; 74 mg cholesterol; 3 g sugars; 0 g added sugars; 419 IU vitamin A; 64 mg vitamin C; 238 mg calcium; 1 mg iron; 315 mg sodium; 441 mg potassium
  • Nutrition Bonus: Vitamin C (107% daily value), Calcium (24% dv), Folate (22% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, 1 high-fat protein, ½ medium-fat protein

Reviews 0