Basic Black Beans
Source: Diabetic Living Magazine, Winter 2019
To make ahead: Cooked beans will keep in the fridge for up to 1 week and in the freezer for up to 3 months.
Serving Size: 1/2 cup
154.7 calories; protein 9.8g 20% DV; carbohydrates 28.3g 9% DV; exchange other carbs 2; dietary fiber 7g 28% DV; sugars 1g; fat 0.6g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 7.7IU; vitamin cmg; folate 201.4mcg 50% DV; calcium 55.8mg 6% DV; iron 2.3mg 13% DV; magnesium 77.6mg 28% DV; potassium 672.7mg 19% DV; sodium 114.3mg 5% DV.