This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. Source: Diabetic Living Magazine, Winter 2019

Abbie Gellman, M.S., RD, CDN
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Ingredients

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Directions

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  • Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate.

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  • Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water. Cover and cook until tender and golden, 3 to 4 minutes. Stir the sausage mixture back in and heat through, about 2 minutes.

  • Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Break 4 eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes (or up to 5 minutes for firmer yolks). Transfer to a plate and repeat with the remaining 1 teaspoon oil and the remaining 4 eggs.

  • Divide the hash among 4 plates and top each with 2 fried eggs.

Tips

Tip: Look for cauliflower rice in the freezer section of your grocery store. To make your own, place 2 cups cauliflower florets at a time in a food processor and pulse until chopped into rice-size pieces. One 2-pound head of cauliflower makes about 4 cups of cauliflower rice.

Nutrition Facts

317 calories; 18.8 g total fat; 4.9 g saturated fat; 415 mg cholesterol; 654 mg sodium. 319 mg potassium; 7.8 g carbohydrates; 2.7 g fiber; 3 g sugar; 25.9 g protein; 583 IU vitamin a iu; 52 mg vitamin c; 53 mcg folate; 98 mg calcium; 3 mg iron; 25 mg magnesium;

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Rating: 3 stars
03/29/2019
I liked it my family not so much. Read More