Roasted Chicken & Winter Squash over Mixed Greens
Source: Diabetic Living Magazine, Winter 2019
Tip: You can find delicata and acorn squash in the produce section of many grocery stores. Delicata squash has an edible rind, but acorn squash does not, so you can remove the rind of acorn squash before serving or simply eat around it.
Serving Size: 2 cups salad, 3 ounces chicken and 2 slices squash
415 calories; protein 31g 62% DV; carbohydrates 38.7g 13% DV; dietary fiber 7.2g 29% DV; sugars 10.3g; fat 16.5g 25% DV; saturated fat 2.7g 14% DV; cholesterol 84.2mg 28% DV; vitamin a iu 4118.4IU 82% DV; vitamin c 53.8mg 90% DV; folate 189.4mcg 47% DV; calcium 190.6mg 19% DV; iron 4.2mg 24% DV; magnesium 166.1mg 59% DV; potassium 1767mg 50% DV; sodium 565.8mg 23% DV.