Kale, Cranberry & Bulgur Salad with Turkey
Source: Diabetic Living Magazine, Winter 2019
Tip: Red bulgur is made from red wheat and has a rich, dark brown color. Look for Bob's Red Mill brand at the supermarket. You can substitute any variety of bulgur.
Serving Size: 2 1/2 cups
450 calories; protein 32.6g 65% DV; carbohydrates 45.6g 15% DV; exchange other carbs 3; dietary fiber 5.5g 22% DV; sugars 9.9g; fat 15.9g 25% DV; saturated fat 2.5g 13% DV; cholesterol 70.8mg 24% DV; vitamin a iu 2759IU 55% DV; vitamin c 31.4mg 52% DV; folate 48.1mcg 12% DV; calcium 181.3mg 18% DV; iron 2.1mg 12% DV; magnesium 95mg 34% DV; potassium 565.7mg 16% DV; sodium 572.1mg 23% DV.