Kale, Cranberry & Bulgur Salad with Turkey
Source: Diabetic Living Magazine, Winter 2019
Tip: Red bulgur is made from red wheat and has a rich, dark brown color. Look for Bob's Red Mill brand at the supermarket. You can substitute any variety of bulgur.
Serving Size: 2 1/2 cups
450 calories; protein 32.6g; carbohydrates 45.6g; dietary fiber 5.5g; fat 15.9g; saturated fat 2.5g; cholesterol 70.8mg; vitamin a iu 2759IU; vitamin c 31.4mg; folate 48.1mcg; calcium 181.3mg; iron 2.1mg; magnesium 95mg; potassium 565.7mg; sodium 572.1mg.