Fennel & Grapefruit Salad
Source: Diabetic Living Magazine, Winter 2019
Tip: To segment a grapefruit (or orange), slice a small piece off the top and bottom. Slice along the curve of the fruit from top to bottom to remove the peel. Cut each segment from the surrounding membranes.
Serving Size: 1 cup
130 calories; protein 1.8g 4% DV; carbohydrates 18.6g 6% DV; exchange other carbs 1; dietary fiber 4.2g 17% DV; sugars 13.5g; fat 6.1g 9% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 1374.9IU 28% DV; vitamin c 35.6mg 59% DV; folate 30.4mcg 8% DV; calcium 42.4mg 4% DV; iron 0.7mg 4% DV; magnesium 21.5mg 8% DV; potassium 422.3mg 12% DV; sodium 206.3mg 8% DV.