Pumpkin Coconut Energy Balls

Pumpkin Coconut Energy Balls

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From: Diabetic Living Magazine, Winter 2019

These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer.

Ingredients 10 servings

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Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
  • 1½ cups old-fashioned oats (see Tip)
  • ½ cup chopped slivered almonds (2¼ ounces)
  • ⅓ cup unsweetened shredded coconut
  • ¾ cup canned pumpkin
  • 2 tablespoons honey
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon salt
  • ⅛ teaspoon cayenne pepper


  • Prep

  • Ready In

  1. Preheat oven to 300°F.
  2. Place oats, almonds, and coconut on a large rimmed baking sheet. Bake, stirring once or twice, until lightly browned, 8 to 10 minutes. Cool completely on a wire rack.
  3. Combine pumpkin, honey, pumpkin pie spice, salt, and cayenne in a large bowl. Stir in the toasted oat mixture.
  4. Shape the mixture into 20 balls, about 2 teaspoons each. Place the balls on a serving tray. Serve immediately or cover and refrigerate for up to 2 days.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 2 energy balls
  • Per serving: 114 calories; 5 g fat(2 g sat); 3 g fiber; 15 g carbohydrates; 3 g protein; 11 mcg folate; 0 mg cholesterol; 5 g sugars; 2,870 IU vitamin A; 1 mg vitamin C; 28 mg calcium; 1 mg iron; 104 mg sodium; 127 mg potassium
  • Nutrition Bonus: Vitamin A (57% daily value)
  • Carbohydrate Servings: 1

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