Recipe Image

Sweet Potato Wedges with Honey Mustard Dipping Sauce

  • 15 m
  • 25 m
Diabetic Living Magazine
“Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler.”

Ingredients

    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 1½ pounds sweet potatoes, peeled and cut lengthwise into ½-inch-thick wedges
    • 1 cup water
    • 1 tablespoon olive oil
    • ½ teaspoon paprika
    • ⅛ teaspoon salt

Directions

  • 1 To prepare dipping sauce, combine mustard and honey in a small bowl; set aside.
  • 2 Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well.
  • 3 Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt.
  • 4 Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling.
  • 5 Serve sweet potato wedges with reserved dipping sauce.
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