Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • To prepare dipping sauce, combine mustard and honey in a small bowl; set aside.

  • Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well.

  • Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt.

  • Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling.

  • Serve sweet potato wedges with reserved dipping sauce.

Nutrition Facts

156 calories; protein 2g 4% DV; carbohydrates 29.1g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 9.5g; fat 3.5g 5% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 17513.2IU 350% DV; vitamin c 3.2mg 5% DV; folate 13.9mcg 4% DV; calcium 39.4mg 4% DV; iron 0.9mg 5% DV; magnesium 31.8mg 11% DV; potassium 422.2mg 12% DV; sodium 232.2mg 9% DV.