Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • To prepare dipping sauce, combine mustard and honey in a small bowl; set aside.

  • Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well.

  • Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt.

  • Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling.

  • Serve sweet potato wedges with reserved dipping sauce.

Nutrition Facts

156 calories; 3.5 g total fat; 0.5 g saturated fat; 232 mg sodium. 422 mg potassium; 29.1 g carbohydrates; 3.8 g fiber; 9 g sugar; 2 g protein; 17513 IU vitamin a iu; 3 mg vitamin c; 14 mcg folate; 39 mg calcium; 1 mg iron; 32 mg magnesium;