This salmon recipe is simple--just top the fillet with fresh herbs, salt, pepper, and lemon slices and bake for 20 minutes. Serve alongside a rice pilaf and roasted or sautéed vegetables for a complete meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.

  • Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately.


Tip: Be sure all bones are removed from the salmon fillet before baking.

Nutrition Facts

184 calories; 10.7 g total fat; 2.2 g saturated fat; 58 mg cholesterol; 132 mg sodium. 383 mg potassium; 1.6 g carbohydrates; 0.7 g fiber; 19.9 g protein; 80 IU vitamin a iu; 14 mg vitamin c; 26 mcg folate; 22 mg calcium; 1 mg iron; 30 mg magnesium;