This salmon recipe is simple--just top the fillet with fresh herbs, salt, pepper, and lemon slices and bake for 20 minutes. Serve alongside a rice pilaf and roasted or sautéed vegetables for a complete meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.

  • Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately.


Tip: Be sure all bones are removed from the salmon fillet before baking.

Nutrition Facts

184 calories; protein 19.9g 40% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.7g 3% DV; sugars 0.3g; fat 10.7g 17% DV; saturated fat 2.2g 11% DV; cholesterol 58mg 19% DV; vitamin a iu 79.7IU 2% DV; vitamin c 14.4mg 24% DV; folate 26.3mcg 7% DV; calcium 22.3mg 2% DV; iron 0.5mg 3% DV; magnesium 30.3mg 11% DV; potassium 383.3mg 11% DV; sodium 131.7mg 5% DV.