Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancackes, topped with fresh fruit and a decadent cinnamon-maple sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
35 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Set aside.

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  • Stir together flour, oats, baking powder, baking soda, and salt in a large bowl. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl. Add buttermilk mixture all at once to flour mixture. Stir just until moistened. Let stand for 10 minutes to soften oats.

  • For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when edges are slightly dry and bottoms are browned. Serve warm topped with maple fruit.

Tips

Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition Facts

159 calories; protein 4.6g 9% DV; carbohydrates 30.7g 10% DV; exchange other carbs 2; dietary fiber 2.3g 9% DV; sugars 8.1g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; cholesterol 1.2mg; vitamin a iu 135.4IU 3% DV; vitamin c 5.6mg 9% DV; folate 58.2mcg 15% DV; calcium 109.9mg 11% DV; iron 1.4mg 8% DV; magnesium 33.8mg 12% DV; potassium 259.6mg 7% DV; sodium 246.3mg 10% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/13/2018
I used pure maple syrup instead of the artificial stuff. That was the only thing I changed. Hubby loved all of it! And that isn't the case a lot of the time. Will make again and already posted it on Facebook. A keeper! Read More