Mushroom & Thyme Roasted Beef Tenderloin
Source: Diabetic Living Magazine
Tip: To peel the onions easily, cut an "X" in the root end of each bulb. Place the onions in boiling water for 15 seconds, then transfer to cold water. Remove the peels.
Serving Size: 4 ounces cooked meat and 1 cup vegetables
311 calories; protein 34.5g 69% DV; carbohydrates 18.2g 6% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 7.2g; fat 12g 18% DV; saturated fat 3.3g 17% DV; cholesterol 86.5mg 29% DV; vitamin a iu 14234.6IU 285% DV; vitamin c 6.8mg 11% DV; folate 31.7mcg 8% DV; calcium 51mg 5% DV; iron 4.2mg 24% DV; magnesium 33.9mg 12% DV; potassium 888.8mg 25% DV; sodium 468.5mg 19% DV.
4 lean protein, 3 1/2 vegetable