Veggie-Filled Meat Sauce with Zucchini Noodles
Equipment: Vegetable spiralizer, julienne cutter or mandoline
Variation: If you don't have a vegetable spiralizer, julienne cutter or mandoline, use a vegetable peeler to cut zucchini lengthwise into long, thin ribbons. If desired, cut the zucchini noodles or ribbons into shorter lengths with kitchen scissors to make them easier to serve.
3 1/2 vegetable, 1 lean protein, 1/2 fat