Vegetable & Bean Soup
This slow-cooker ham and bean soup is bursting with vegetables. All but two ingredients go right into the cooker and combine to create the most delicious soup. Add pasta and chopped cabbage for the last hour and you'll be rewarded with a heartwarming one-pot meal that serves eight.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
183 calories; protein 8.4g; carbohydrates 29.4g; dietary fiber 6.3g; sugars 9.5g; fat 4.2g; saturated fat 0.5g; cholesterol 2.4mg; vitamin a iu 3676IU; vitamin c 68.9mg; folate 63.9mcg; calcium 65.7mg; iron 3.1mg; magnesium 25.6mg; potassium 479mg; sodium 569.2mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1/2 fat