Tuscan Tuna with Tomato Salad
Source: Diabetic Living Magazine
Tip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning.
Serving Size: 1 tuna steak and 1/2 cup tomato salad
256 calories; protein 34.8g 70% DV; carbohydrates 4.9g 2% DV; dietary fiber 1.3g 5% DV; sugars 1.9g; fat 10.1g 16% DV; saturated fat 2.3g 11% DV; cholesterol 54.8mg 18% DV; vitamin a iu 3832.5IU 77% DV; vitamin c 10.9mg 18% DV; folate 19.4mcg 5% DV; calcium 48.3mg 5% DV; iron 2.1mg 12% DV; magnesium 89mg 32% DV; potassium 595.9mg 17% DV; sodium 231.8mg 9% DV.
5 lean protein, 1/2 fat, 1/2 vegetable