Turkey Stroganoff

Turkey Stroganoff

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From: Diabetic Living Magazine

This makeover of a classic stroganoff dinner uses turkey tenderloin instead of beef, and light sour cream. Served over whole-wheat noodles, it's full of tender mushrooms like the original, but has ½ cup of broccoli per serving, adding more vitamin C and fiber to this dish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 ounces dried whole-wheat or plain noodles
  • 1 (8 ounce) carton light dairy sour cream
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive or canola oil
  • 1 pound turkey breast tenderloin, cut into bite-size slices
  • 8 ounces sliced fresh mushrooms
  • 2 cups fresh broccoli florets
  • 1½ cups reduced-sodium chicken broth
  • ½ teaspoon onion powder
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Cook noodles according to package directions. Drain; keep warm. Stir together sour cream and flour in a small bowl; set aside.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
  3. Add broth, onion powder and pepper to skillet. Bring to boiling. Whisk in reserved sour cream mixture. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
  4. Serve turkey mixture with warm noodles.

Nutrition information

  • Serving size: 1 cup turkey mixture and about ½ cup cooked noodles
  • Per serving: 372 calories; 11 g fat(4 g sat); 5 g fiber; 34 g carbohydrates; 37 g protein; 65 mcg folate; 90 mg cholesterol; 3 g sugars; 469 IU vitamin A; 42 mg vitamin C; 116 mg calcium; 3 mg iron; 328 mg sodium; 783 mg potassium
  • Nutrition Bonus: Vitamin C (70% daily value)
  • Carbohydrate Servings:
  • Exchanges: 4 lean protein, 2 starch, 1 vegetable

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