This simple 30-minute salad recipe is perfect for a quick lunch. Leftover turkey is tossed with arugula and bell pepper in a honey-Dijon vinaigrette, then topped with fresh orange sections--each bite is a burst of fresh flavors! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss together arugula, turkey, bell pepper and cilantro in a large bowl.

  • Whisk together orange juice, oil, honey, lemon juice, mustard, cumin, salt and pepper in a small bowl. Drizzle vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad.

Nutrition Facts

281 calories; 7.9 g total fat; 1.4 g saturated fat; 71 mg cholesterol; 263 mg sodium. 734 mg potassium; 24.6 g carbohydrates; 4.6 g fiber; 20 g sugar; 28.3 g protein; 2413 IU vitamin a iu; 125 mg vitamin c; 102 mcg folate; 130 mg calcium; 2 mg iron; 62 mg magnesium;

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Yum. Used Mandarin oranges and cooked rotisserie chicken for a fast lunch. Read More