This simple 30-minute salad recipe is perfect for a quick lunch. Leftover turkey is tossed with arugula and bell pepper in a honey-Dijon vinaigrette, then topped with fresh orange sections--each bite is a burst of fresh flavors!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss together arugula, turkey, bell pepper and cilantro in a large bowl.

  • Whisk together orange juice, oil, honey, lemon juice, mustard, cumin, salt and pepper in a small bowl. Drizzle vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad.

Nutrition Facts

280.8 calories; protein 28.3g 57% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 4.6g 18% DV; sugars 19.6g; fat 7.9g 12% DV; saturated fat 1.4g 7% DV; cholesterol 70.6mg 24% DV; vitamin a iu 2412.8IU 48% DV; vitamin c 125.1mg 209% DV; folate 102.2mcg 26% DV; calcium 130.3mg 13% DV; iron 2.4mg 13% DV; magnesium 61.7mg 22% DV; potassium 733.6mg 21% DV; sodium 263.2mg 11% DV.

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Rating: 5 stars
Yum. Used Mandarin oranges and cooked rotisserie chicken for a fast lunch. Read More