Turkey & Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: We do not recommend using sugar substitutes for this recipe.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
306 calories; 4 g total fat; 0.8 g saturated fat; 37 mg cholesterol; 346 mg sodium. 323 mg potassium; 40.3 g carbohydrates; 9.3 g fiber; 11 g sugar; 27.4 g protein; 2219 IU vitamin a iu; 72 mg vitamin c; 36 mcg folate; 56 mg calcium; 3 mg iron; 65 mg magnesium;
Exchanges:
2 starch, 1 lean protein, 1 vegetable
