This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine chicken, artichoke hearts, carrots, spinach-artichoke dip, mayonnaise dressing, salt and pepper in a medium bowl.

  • To serve, divide spinach among four serving plates. Spoon chicken mixture on top of spinach. Sprinkle with pine nuts. Serve with bagel crisps.

Nutrition Facts

237 calories; 7.2 g total fat; 3.1 g saturated fat; 44 mg cholesterol; 581 mg sodium. 131 mg potassium; 19.5 g carbohydrates; 3 g fiber; 3 g sugar; 17.7 g protein; 3759 IU vitamin a iu; 17 mg vitamin c; 3 mcg folate; 88 mg calcium; 3 mg iron; 59 mg magnesium;