This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine chicken, artichoke hearts, carrots, spinach-artichoke dip, mayonnaise dressing, salt and pepper in a medium bowl.

  • To serve, divide spinach among four serving plates. Spoon chicken mixture on top of spinach. Sprinkle with pine nuts. Serve with bagel crisps.

Nutrition Facts

237 calories; protein 17.7g 35% DV; carbohydrates 19.5g 6% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars 3g; fat 7.2g 11% DV; saturated fat 3.1g 15% DV; cholesterol 43.8mg 15% DV; vitamin a iu 3759.3IU 75% DV; vitamin c 16.6mg 28% DV; folate 2.6mcg 1% DV; calcium 88.2mg 9% DV; iron 2.9mg 16% DV; magnesium 59.3mg 21% DV; potassium 131.4mg 4% DV; sodium 581.3mg 23% DV.