No cooking necessary and ready in just 25 minutes, this Southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine romaine, black beans, chicken (or turkey) and tomatoes in a large bowl.

  • Whisk together salad dressing, chili powder and cumin in a small bowl. Pour dressing over salad; toss gently to coat. Sprinkle with tortilla chips and chopped cilantro (or parsley). If desired, garnish with cilantro sprigs.

Nutrition Facts

293 calories; 7.3 g total fat; 1.6 g saturated fat; 55 mg cholesterol; 445 mg sodium. 861 mg potassium; 31 g carbohydrates; 9.2 g fiber; 4 g sugar; 26 g protein; 11259 IU vitamin a iu; 40 mg vitamin c; 176 mcg folate; 120 mg calcium; 4 mg iron; 91 mg magnesium;