No cooking necessary and ready in just 25 minutes, this Southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine romaine, black beans, chicken (or turkey) and tomatoes in a large bowl.

  • Whisk together salad dressing, chili powder and cumin in a small bowl. Pour dressing over salad; toss gently to coat. Sprinkle with tortilla chips and chopped cilantro (or parsley). If desired, garnish with cilantro sprigs.

Nutrition Facts

293.1 calories; protein 26g 52% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 9.2g 37% DV; sugars 4.3g; fat 7.3g 11% DV; saturated fat 1.6g 8% DV; cholesterol 54.6mg 18% DV; vitamin a iu 11259.4IU 225% DV; vitamin c 39.9mg 67% DV; folate 175.9mcg 44% DV; calcium 120.3mg 12% DV; iron 3.7mg 21% DV; magnesium 90.8mg 32% DV; potassium 861mg 24% DV; sodium 445.4mg 18% DV.