Whole-Wheat Cranberry Dinner Rolls

Whole-Wheat Cranberry Dinner Rolls

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From: Diabetic Living Magazine

These buttery thyme-seasoned knotted dinner rolls have a sweet and tangy cranberry-ginger topping baked right in. The prep time is only 20 minutes thanks to frozen whole-wheat bread dough, so you can make these any night of the week.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • ¼ cup fresh cranberries, chopped
  • 1½ teaspoons sugar or sugar substitute (see Tip) equivalent to 1½ teaspoons sugar
  • 2 tablespoons butter, melted, divided
  • ½ teaspoon dried thyme, crushed, divided
  • ¼ teaspoon ground ginger
  • 1 (1 pound) loaf frozen whole-wheat bread dough, thawed

Preparation

  • Prep

  • Ready In

  1. Combine cranberries and sugar in a small bowl. Stir in 1 tablespoon of the melted butter, ¼ teaspoon of the thyme and the ginger.
  2. Line a baking sheet with parchment paper. Dust work surface lightly with flour. Divide dough into 12 equal pieces. Roll each piece of dough into a 12-inch-long rope. Tie each dough rope into a loose knot, leaving two long ends. Tuck top end under knot and bottom end into top center of the knot. Spoon 1 teaspoon of the cranberry mixture into the center of each knot. Place knots 2 to 3 inches apart on prepared baking sheets. Cover and let rise in a warm place until nearly double in size (30 to 60 minutes).
  3. Preheat oven to 350°F. Stir together the remaining 1 tablespoon melted butter and the remaining ¼ teaspoon thyme in a small bowl. Brush butter-thyme mixture over tops of rolls. Bake about 18 minutes or until golden brown.
  • Tip: If using a sugar substitute, we recommend Splenda® Granular or Truvia® Spoonable Sweetener. Follow package directions to use product amount equivalent to 1½ teaspoons sugar. Nutrition Per Servings with Substitute: same as below, except 116 calories, 18 g carbohydrate, 0 g sugar.

Nutrition information

  • Serving size: 1 roll
  • Per serving: 118 calories; 3 g fat(1 g sat); 2 g fiber; 19 g carbohydrates; 5 g protein; 0 mcg folate; 5 mg cholesterol; 1 g sugars; 63 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 0 mg iron; 227 mg sodium; 3 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch

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