Fresh, ripe mango is blended with olive oil and cashews to create the most delicious homemade dressing for this easy spinach and chicken salad. From start to finish, this 4-serving recipe takes just 20 minutes--consider doubling or tripling it for a summertime lunch with friends! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For dressing, combine one-fourth of the mango, 1 tablespoon of the cashews, the olive oil, the water, salt and ground pepper in a food processor or blender. Cover and process or blend until smooth.

  • Arrange spinach leaves on four serving plates. Top with bell pepper, chicken and the remaining mango. Drizzle with the dressing. Sprinkle with the remaining 3 tablespoons cashews.

Nutrition Facts

234 calories; 9.8 g total fat; 1.8 g saturated fat; 54 mg cholesterol; 255 mg sodium. 481 mg potassium; 16.3 g carbohydrates; 2.9 g fiber; 11 g sugar; 21.1 g protein; 3991 IU vitamin a iu; 74 mg vitamin c; 53 mcg folate; 52 mg calcium; 2 mg iron; 75 mg magnesium;