Fresh, ripe mango is blended with olive oil and cashews to create the most delicious homemade dressing for this easy spinach and chicken salad. From start to finish, this 4-serving recipe takes just 20 minutes--consider doubling or tripling it for a summertime lunch with friends! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For dressing, combine one-fourth of the mango, 1 tablespoon of the cashews, the olive oil, the water, salt and ground pepper in a food processor or blender. Cover and process or blend until smooth.

  • Arrange spinach leaves on four serving plates. Top with bell pepper, chicken and the remaining mango. Drizzle with the dressing. Sprinkle with the remaining 3 tablespoons cashews.

Nutrition Facts

234 calories; total fat 9.8g 15% DV; saturated fat 1.8g; cholesterol 54mg 18% DV; sodium 255mg 10% DV; potassium 481mg 13% DV; carbohydrates 16.3g 5% DV; fiber 2.9g 11% DV; sugar 11g; protein 21.1g 42% DV; exchange other carbs 1; vitamin a iu 3991IU; vitamin c 74mg; folate 53mcg; calcium 52mg; iron 2mg; magnesium 75mg.