In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine garlic, ginger, curry powder, oil, cumin and salt in a small bowl. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.

  • Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170 degrees F), turning once halfway through grilling. Serve with yogurt.

Nutrition Facts

185 calories; total fat 4g 6% DV; saturated fat 1g; cholesterol 73mg 24% DV; sodium 219mg 9% DV; potassium -1mg; carbohydrates 5g 2% DV; fiber 1g 4% DV; sugar -1g; protein 31g 62% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.