In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey. Source: Diabetic Living Magazine
Combine garlic, ginger, curry powder, oil, cumin and salt in a small bowl. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170 degrees F), turning once halfway through grilling. Serve with yogurt.
4 lean protein, 1 fat