Spice-Rubbed Turkey

Spice-Rubbed Turkey

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From: Diabetic Living Magazine

In this carb-conscious recipe, creamy low-fat yogurt cools the spicy heat of the curry- and cumin-rubbed turkey.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 2 teaspoons cooking oil
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • 2 (8 ounce) turkey tenderloins, halved lengthwise
  • 1 (6 ounce) container plain low-fat yogurt


  • Prep

  • Ready In

  1. Combine garlic, ginger, curry powder, oil, cumin and salt in a small bowl. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
  2. Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 185 calories; 4 g fat(1 g sat); 1 g fiber; 5 g carbohydrates; 31 g protein; 73 mg cholesterol; 219 mg sodium;
  • Carbohydrate Servings: ½
  • Exchanges: 4 lean protein, 1 fat

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