Smashed Parsnips
Instead of serving mashed potatoes for dinner, try this smashed parsnip recipe. Parsnips are higher in fiber and lower in calories and carbs than potatoes. This side dish is ready in just 35 minutes--perfect for dinner after a busy day at the office.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
122 calories; protein 3g 6% DV; carbohydrates 24g 8% DV; exchange other carbs 1.5; dietary fiber 6g 24% DV; sugars 7g; fat 2g 3% DV; saturated fat 1g 5% DV; cholesterol 5mg 2% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 244mg 10% DV; thiamin -1mg -100% DV.
Exchanges:
1 1/2 starch