Using a combo of green- and red-skin apples gives the filling in this apple-sweet potato tart a pleasing touch of color. Look for Granny Smith, Newtown Pippin and Golden Delicious, as well as McIntosh, Empire and Braeburn varieties.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Pastry Dough
Tart

Directions

Instructions Checklist
  • Prepare pastry dough: Stir together all-purpose flour, whole-wheat flour and salt in a medium bowl. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Stir in canola oil. Sprinkle 1 tablespoon cold water over part of the flour mixture; toss gently with a fork. Push moistened dough to side of bowl. Repeat with additional cold water, 1 tablespoon at a time until all of the flour mixture is moistened. Shape into a ball. Set aside.

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  • Prepare tart: Preheat oven to 375 degrees F. Line a large baking sheet with foil; sprinkle foil lightly with flour. Place reserved dough on foil. Flatten slightly. Roll dough from center to edge into a 12-inch circle. Set aside.

  • Combine green-skin apple slices, red-skin apple slices and sweet potato slices in a large bowl. Add lemon juice; toss gently to coat. Combine sugar, 2 teaspoons flour, cinnamon and coriander in a small bowl. Add to apple mixture; toss gently to coat.

  • Mound apple mixture in center of pastry, leaving a 2-inch border around edge. Fold pastry up and over filling, pleating dough as necessary. Cover apple mixture only with a double thickness of foil (do not cover dough).

  • Bake for 40 minutes. Remove foil. Bake for 10 to 15 minutes more or until apples and sweet potato are tender. Combine honey and the water in a small bowl; brush over apple mixture. Serve warm.

Tips

Tips: If desired, substitute a red-skin apple, cored and thinly sliced, for the sweet potato.

If using a sugar substitute, we recommend Splenda Granular or Sweet'N Low Bulk or Packets. Follow package directions to use product amount equivalent to 3 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 138 calories, 21 g carb.

Nutrition Facts

150.7 calories; protein 2.2g 4% DV; carbohydrates 24.8g 8% DV; exchange other carbs 1.5; dietary fiber 2.4g 10% DV; sugars 9.3g; fat 5.3g 8% DV; saturated fat 1.7g 9% DV; cholesterol 6.1mg 2% DV; vitamin a iu 1978.8IU 40% DV; vitamin c 2.5mg 4% DV; folate 34.2mcg 9% DV; calcium 12.3mg 1% DV; iron 0.8mg 5% DV; magnesium 15.9mg 6% DV; potassium 122.2mg 3% DV; sodium 82.8mg 3% DV.