Don't overpower the flavor of fresh vegetables--sometimes all you need is a touch of the right seasoning and a bit of crunch. These 20-minute green beans are flavored with a coriander-annatto spice blend and are topped with toasted almonds. Serve this side dish alongside any meat or fish.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cook beans in a small amount of boiling water in a covered large saucepan for 8 to 10 minutes or until crisp-tender. Drain well. Return to hot pan. Stir in almonds, olive oil and seasoning. Heat through.


Associated Recipes

Nutrition Facts

68 calories; protein 2.2g 4% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 1g; fat 5.1g 8% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 379.8IU 8% DV; vitamin c 9mg 15% DV; folate 21.9mcg 6% DV; calcium 33.8mg 3% DV; iron 0.8mg 5% DV; magnesium 28.6mg 10% DV; potassium 154.4mg 4% DV; sodium 60.1mg 2% DV.