Green Beans with Toasted Almonds

Green Beans with Toasted Almonds

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From: Diabetic Living Magazine

Don't overpower the flavor of fresh vegetables—sometimes all you need is a touch of the right seasoning and a bit of crunch. These 20-minute green beans are flavored with a coriander-annatto spice blend and are topped with toasted almonds. Serve this side dish alongside any meat or fish.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 cups fresh green beans (about 10 ounces), trimmed if desired
  • ¼ cup sliced almonds, toasted (see Tip)
  • 1 tablespoon olive oil
  • ½ teaspoon salad and vegetable seasoning with coriander and annatto (about ½ of a packet; see Tip) or ½ teaspoon Homemade Spice Mix (see associated recipe)

Preparation

  • Prep

  • Ready In

  1. Cook beans in a small amount of boiling water in a covered large saucepan for 8 to 10 minutes or until crisp-tender. Drain well. Return to hot pan. Stir in almonds, olive oil and seasoning. Heat through.
  • Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
  • Look for this seasoning blend at a market that specializes in Hispanic foods.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 68 calories; 5 g fat(1 g sat); 3 g fiber; 5 g carbohydrates; 2 g protein; 22 mcg folate; 0 mg cholesterol; 1 g sugars; 380 IU vitamin A; 9 mg vitamin C; 34 mg calcium; 1 mg iron; 60 mg sodium; 154 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 vegetable

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