Don't settle for boring green beans! In this quick-and-easy side-dish recipe, onions, roasted red peppers, olives and a sweet and tangy sauce add flavor and interest. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • Heat oil over medium-low heat in a large nonstick skillet. Add onion; cook about 10 minutes or until the onion is very tender and golden brown. Stir in vinegar. Cook and stir for 1 to 2 minutes more or until liquid is evaporated. Stir in roasted red peppers, olives, basil, salt and ground pepper. Remove from heat; cover and keep warm.

    Advertisement
  • Meanwhile, cook green beans in a small amount of boiling water in a covered large saucepan, about 10 minutes or until crisp-tender; drain. Stir the onion mixture into green beans.

Nutrition Facts

73 calories; 3 g total fat; 0.4 g saturated fat; 153 mg sodium. 248 mg potassium; 11 g carbohydrates; 3.7 g fiber; 3 g sugar; 2 g protein; 592 IU vitamin a iu; 50 mg vitamin c; 36 mcg folate; 44 mg calcium; 1 mg iron; 24 mg magnesium;