Don't settle for boring green beans! In this quick-and-easy side-dish recipe, onions, roasted red peppers, olives and a sweet and tangy sauce add flavor and interest.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil over medium-low heat in a large nonstick skillet. Add onion; cook about 10 minutes or until the onion is very tender and golden brown. Stir in vinegar. Cook and stir for 1 to 2 minutes more or until liquid is evaporated. Stir in roasted red peppers, olives, basil, salt and ground pepper. Remove from heat; cover and keep warm.

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  • Meanwhile, cook green beans in a small amount of boiling water in a covered large saucepan, about 10 minutes or until crisp-tender; drain. Stir the onion mixture into green beans.

Nutrition Facts

72.7 calories; protein 2g 4% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiber 3.7g 15% DV; sugars 3.4g; fat 3g 5% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 591.7IU 12% DV; vitamin c 49.5mg 83% DV; folate 36.2mcg 9% DV; calcium 44.2mg 4% DV; iron 1.3mg 7% DV; magnesium 24.3mg 9% DV; potassium 248.5mg 7% DV; sodium 152.8mg 6% DV.