Source: EatingWell.com, October 2018
To make ahead: Wrap tightly in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month.
Serving Size: 2 (1/2 inch) slices
162 calories; protein 26.8g 54% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 3.3g 13% DV; sugars 1g; fat 1.1g 2% DV; saturated fat 0.5g 2% DV; vitamin a iu 0.2IU; vitamin c 0.1mg; folate 120.1mcg 30% DV; calcium 24.7mg 3% DV; iron 2.4mg 13% DV; magnesium 11mg 4% DV; potassium 192.1mg 5% DV; sodium 211.2mg 8% DV; thiamin 4.8mg 480% DV.
3 1/2 lean protein