Chickpea & Jackfruit Curry
Pulse garlic, serrano and ginger in a mini food processor until minced. Scrape down the sides and add onion. Pulse until finely chopped but not watery.Advertisement
Heat oil and ghee in a large saucepan over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 4 minutes. Add coriander, cumin and turmeric and cook, stirring, until fragrant, about 2 minutes. Add tomatoes and salt. Reduce heat to maintain a simmer and cook, stirring occasionally, until heated through, about 4 minutes. Stir in chickpeas, peas, jackfruit and garam masala. Bring to a simmer; cover and cook, stirring once or twice, until heated through, about 5 minutes. Serve sprinkled with cilantro.
Read more: What is Jackfruit & Should You Eat It?
3 fat, 1 1/2 vegetable, 1 starch, 1/2 fruit, 1/2 lean protein