Walnut-Nutmeg Pumpkin Custards
Tips: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Choose Splenda(R) Brown Sugar Blend. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: Same as below, except 197 cal., 30 g carb.
1 fat, 1 other carbohydrate, 1 starch, 1/2 lean protein