These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum!

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
35 mins
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.

    Advertisement
  • Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.

  • Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.

  • If desired, serve with pico de gallo.

Nutrition Facts

250 calories; protein 22.4g 45% DV; carbohydrates 27.1g 9% DV; dietary fiber 15.4g 62% DV; sugars 1.5g; fat 6g 9% DV; saturated fat 3.3g 16% DV; cholesterol 34.9mg 12% DV; vitamin a iu 620.1IU 12% DV; vitamin c 1.8mg 3% DV; folate 9.3mcg 2% DV; calcium 75.2mg 8% DV; iron 1.1mg 6% DV; magnesium 20.6mg 7% DV; potassium 129.1mg 4% DV; sodium 412.1mg 17% DV.