Bored with plain waffles and syrup? Don't settle for the ordinary any longer--with just a few extra ingredients your breakfast waffles can taste like a delectable dessert! Just a tablespoon of canned pumpkin mixed with reduced-fat cream cheese will have you asking for seconds. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast waffle according to package directions. In a small bowl, stir together the pumpkin and cream cheese. Spread over waffle and top with walnuts.


Nutrition Facts

132 calories; 7 g total fat; 2 g saturated fat; 10 mg cholesterol; 203 mg sodium. 15 g carbohydrates; 4 g fiber; 2 g sugar; 4 g protein;