Pumpkin Cheesecake Topped Waffles

Pumpkin Cheesecake Topped Waffles

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From: Diabetic Living Magazine

Bored with plain waffles and syrup? Don't settle for the ordinary any longer—with just a few extra ingredients your breakfast waffles can taste like a delectable dessert! Just a tablespoon of canned pumpkin mixed with reduced-fat cream cheese will have you asking for seconds.

Ingredients 1 serving

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  • 1 frozen whole-grain waffle
  • 1 tablespoon canned pumpkin
  • ½ ounce reduced-fat cream cheese, softened
  • 1 teaspoon chopped toasted walnuts

Preparation

  • Prep

  • Ready In

  1. Toast waffle according to package directions. In a small bowl, stir together the pumpkin and cream cheese. Spread over waffle and top with walnuts.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 132 calories; 7 g fat(2 g sat); 4 g fiber; 15 g carbohydrates; 4 g protein; 10 mg cholesterol; 2 g sugars; 203 mg sodium;
  • Carbohydrate Servings: 1

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