Two-Ingredient Banana Pancakes
Source: Eatingwell.com, October 2018
Tip: To lightly oil a nonstick skillet, dab a piece of crumpled paper towel with oil and rub the oil over the surface of the skillet.
Serving Size: 4 pancakes
124 calories; protein 6.9g 14% DV; carbohydrates 13.8g 5% DV; exchange other carbs 1; dietary fiber 1.5g 6% DV; sugars 7.4g; fat 4.9g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 307.8IU 6% DV; vitamin c 5.1mg 9% DV; folate 35.3mcg 9% DV; calcium 31mg 3% DV; iron 1mg 6% DV; magnesium 21.9mg 8% DV; potassium 280.2mg 8% DV; sodium 71.6mg 3% DV; thiaminmg 4% DV.
1 fruit, 1 medium-fat protein