Slow-Cooker Vegetarian Bolognese

Slow-Cooker Vegetarian Bolognese

0 Reviews
From: Eatingwell.com, October 2018

Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are—thanks to the crock pot. The prep is quick and easy to do in the morning before heading off to work. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. If you have leftovers, freeze them for an easy meal another day.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 (28 ounce) can diced tomatoes, preferably San Marzano
  • ½ cup dry white wine
  • ½ cup low-sodium vegetable broth or water
  • 1 cup chopped onion
  • ½ cup chopped celery
  • ½ cup chopped carrot
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 (15 ounce) cans no-salt-added cannellini or small white beans, rinsed
  • ¼ cup heavy cream
  • 1 pound whole-wheat spaghetti
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped fresh basil

Preparation

  • Prep

  • Ready In

  1. Stir tomatoes, wine, broth (or water), onion, celery, carrot, oil, garlic, Italian seasoning, salt and pepper together in a 5- to 6-quart slow cooker. Cook on High for 4 hours or Low for 8 hours. Stir in the beans and heavy cream at the end of the cooking time. Keep warm.
  2. Meanwhile, bring a large pot of water to boil and cook spaghetti according to package directions. Drain. Divide the spaghetti among 8 bowls. Top with the sauce, Parmesan and basil.
  • To make ahead: Refrigerate sauce (Step 1) for up 4 days or freeze for up to 3 months. Thaw, if necessary, and reheat before serving.

Nutrition information

  • Serving size: 1 cup spaghetti and ¾ cup sauce
  • Per serving: 434 calories; 13 g fat(4 g sat); 7 g fiber; 64 g carbohydrates; 16 g protein; 77 mcg folate; 13 mg cholesterol; 6 g sugars; 0 g added sugars; 1,999 IU vitamin A; 15 mg vitamin C; 147 mg calcium; 4 mg iron; 411 mg sodium; 762 mg potassium
  • Nutrition Bonus: Vitamin A (40% daily value), Vitamin C (25% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ starch, 1½ fat, 1½ vegetable, 1 lean protein

Reviews 0