Recipe Image

Peanut Butter Protein Overnight Oats

  • 5 m
  • 8 h
Carolyn Casner
“Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.”

Ingredients

    • ½ cup soy or other plant-based milk
    • ½ cup old-fashioned rolled oats (see Tip)
    • 1 tablespoon pure maple syrup
    • 1 tablespoon chia seeds
    • 1 tablespoon powdered peanut butter
    • Pinch salt
    • ½ medium banana, sliced or ½ cup berries

Directions

  • 1 Stir milk, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.
  • 2 Serve topped with banana or berries.
  • Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.
ALL RIGHTS RESERVED © 2019 EatingWell.com Printed From EatingWell.com 1/22/2019