Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Carolyn Casner
Source: EatingWell.com, October 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir soymilk (or other milk)sal, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.

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  • Serve topped with banana or berries.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts

368 calories; protein 13.4g 27% DV; carbohydrates 62.8g 20% DV; exchange other carbs 4; dietary fiber 10.1g 41% DV; sugars 21.3g; fat 9.2g 14% DV; saturated fat 1.2g 6% DV; vitamin a iu 318.7IU 6% DV; vitamin c 5.3mg 9% DV; folate 48.6mcg 12% DV; calcium 264.1mg 26% DV; iron 3mg 16% DV; magnesium 114.8mg 41% DV; potassium 595.8mg 17% DV; sodium 239.5mg 10% DV; thiamin 0.3mg 25% DV; added sugar 12g.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/24/2019
I absolutely love this. I've been making this recipe for a long time and still love it. I add anything from fresh fruits nuts and just about anything I feel like in the morning. Unbelievably easy to make! Read More
Rating: 5 stars
03/30/2019
So easy to make and satisfyingly tasty in the morning!! Read More
Rating: 5 stars
11/09/2018
Delicious and satisfying. I pop my jar in the micro for 1 minute and enjoy a warm healthy start to my morning. Sometimes I'll add a dollop of Greek yogurt and honey! Read More
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