Peanut Butter Protein Overnight Oats

Peanut Butter Protein Overnight Oats

1 Review
From: EatingWell.com, October 2018

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup soy or other plant-based milk
  • ½ cup old-fashioned rolled oats (see Tip)
  • 1 tablespoon pure maple syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon powdered peanut butter
  • Pinch salt
  • ½ medium banana, sliced or ½ cup berries

Preparation

  • Prep

  • Ready In

  1. Stir milk, oats, syrup, chia, powdered peanut butter and salt together in a 2-cup mason jar. Refrigerate overnight.
  2. Serve topped with banana or berries.
  • Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 368 calories; 9 g fat(1 g sat); 10 g fiber; 63 g carbohydrates; 13 g protein; 49 mcg folate; 0 cholesterol; 21 g sugars; 12 g added sugars; 319 IU vitamin A; 5 mg vitamin C; 264 mg calcium; 3 mg iron; 240 mg sodium; 596 mg potassium
  • Nutrition Bonus: Calcium (26% daily value)
  • Carbohydrate Servings: 4
  • Exchanges: 2 starch, 1 fruit, 1 lean protein, 1 other carbohydrate, ½ fat

Reviews 1

November 09, 2018
profile image
By: Ann
Delicious and satisfying. I pop my jar in the micro for 1 minute and enjoy a warm healthy start to my morning. Sometimes I'll add a dollop of Greek yogurt and honey!
More Reviews