Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.

Carolyn Casner
Source: EatingWell.com, October 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.

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  • Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg "tortilla." Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the "tortilla" with the broccoli mixture and top with the bacon. Carefully roll into a "burrito."

Nutrition Facts

259.2 calories; protein 15.4g 31% DV; carbohydrates 9.8g 3% DV; exchange other carbs 0.5; dietary fiber 3.3g 13% DV; sugars 3.5g; fat 18.2g 28% DV; saturated fat 5.9g 30% DV; cholesterol 210mg 70% DV; vitamin a iu 2102.4IU 42% DV; vitamin c 55.1mg 92% DV; folate 121.3mcg 30% DV; calcium 192.6mg 19% DV; iron 1.9mg 10% DV; magnesium 37.5mg 13% DV; potassium 506.3mg 14% DV; sodium 632.3mg 25% DV; thiamin 0.1mg 13% DV.

Reviews (3)

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4 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/15/2019
Flavors were great. It isn't a quick breakfast however. I also agree with a previous reviewer on the "burrito" part. It is an omelet. Read More
Rating: 4 stars
03/31/2019
This has good flavors and is nicely filling but I don't understand the "burrito" part. Next time I'll just lightly scramble the eggs instead. Read More
Rating: 4 stars
03/28/2019
This was delicious! Only issue is the time/prep it takes to make. I'm always in hurry out the door in the mornings so this is a better recipe when I have more time in the weekends. Read More
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