Coconut Fruit & Nut Bars
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain.Advertisement
Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
Process the soaked dates, coconut, almonds, cashews and salt in a food processor until very finely chopped. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour.
Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars.
To make ahead: Cover and refrigerate for up to 5 days.
2 fat, 2 fruit