It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds. Source: EatingWell.com, October 2018

Carolyn Casner
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Ingredients

Directions

  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

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Tips

Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

197 calories; 4.3 g total fat; 0.5 g saturated fat; 318 mg sodium. 173 mg potassium; 34.7 g carbohydrates; 4.8 g fiber; 8 g sugar; 5.5 g protein; 252 IU vitamin a iu; 20 mcg folate; 252 mg calcium; 2 mg iron; 41 mg magnesium; 6 g added sugar;

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
06/21/2019
I will be making this recipe on a regular basis. Instead of 8 tsp of brown sugar I used 4 tsp brown sugar and 4 tsp stevia. Topped with blueberries and a sprinkle of walnuts or pecans. Delicious! Read More