It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Carolyn Casner
Source: EatingWell.com, October 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

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Tips

Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

196.6 calories; protein 5.5g 11% DV; carbohydrates 34.7g 11% DV; exchange other carbs 2.5; dietary fiber 4.8g 19% DV; sugars 7.7g; fat 4.3g 7% DV; saturated fat 0.5g 3% DV; vitamin a iu 251.9IU 5% DV; vitamin cmg; folate 19.5mcg 5% DV; calcium 251.9mg 25% DV; iron 1.7mg 9% DV; magnesium 40.7mg 15% DV; potassium 173.5mg 5% DV; sodium 317.8mg 13% DV; thiamin 0.2mg 15% DV; added sugar 6g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/21/2019
I will be making this recipe on a regular basis. Instead of 8 tsp of brown sugar I used 4 tsp brown sugar and 4 tsp stevia. Topped with blueberries and a sprinkle of walnuts or pecans. Delicious! Read More