Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats

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From: EatingWell.com, October 2018

It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 2½ cups old-fashioned rolled oats (see Tip)
  • 2½ cups unsweetened nondairy milk, such as almond or coconut
  • 8 teaspoons light brown sugar
  • 2½ teaspoons vanilla extract
  • 1¼ teaspoons ground cinnamon
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
  • Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Refrigerate for up to 5 days.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 197 calories; 4 g fat(0 g sat); 5 g fiber; 35 g carbohydrates; 6 g protein; 20 mcg folate; 0 cholesterol; 8 g sugars; 6 g added sugars; 252 IU vitamin A; 0 mg vitamin C; 252 mg calcium; 2 mg iron; 318 mg sodium; 173 mg potassium
  • Nutrition Bonus: Calcium (25% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ other carbohydrate

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