Salmon Crudo with Fennel & Crispy Capers
Source: EatingWell Magazine, November/December 2018
Tip: Raw wild salmon may contain parasites but commercial freezing kills them. Buy it from a high-quality fish market and tell them how you plan to serve it, or look for salmon labeled "frozen at sea."
Serving Size: 1/4 cup
177.2 calories; protein 12.7g 25% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 0.7g; fat 13.5g 21% DV; saturated fat 1.9g 9% DV; cholesterol 36.3mg 12% DV; vitamin a iu 257.3IU 5% DV; vitamin c 3.8mg 6% DV; folate 11.8mcg 3% DV; calcium 12.2mg 1% DV; iron 0.5mg 3% DV; magnesium 18.8mg 7% DV; potassium 262.7mg 7% DV; sodium 207.4mg 8% DV.
2 fat, 2 lean protein