Salmon Crudo with Fennel & Crispy Capers
Tip: Raw wild salmon may contain parasites but commercial freezing kills them. Buy it from a high-quality fish market and tell them how you plan to serve it, or look for salmon labeled "frozen at sea."
Serving Size: 1/4 cup
177 calories; 13.5 g total fat; 1.9 g saturated fat; 36 mg cholesterol; 207 mg sodium. 263 mg potassium; 1.6 g carbohydrates; 0.5 g fiber; 1 g sugar; 12.7 g protein; 257 IU vitamin a iu; 4 mg vitamin c; 12 mcg folate; 12 mg calcium; 19 mg magnesium;
2 fat, 2 lean protein