José Andrés' Brined Roast Turkey & Gravy
Source: EatingWell Magazine, November/December 2018
To make ahead: Brine turkey (Steps 1 to 3) up to 2 days ahead.
Equipment: 16-qt. or larger stockpot or canning pot
Serving Size: 3 ounces turkey and 2 tablespoons gravy
264 calories; protein 32.4g 65% DV; carbohydrates 3.9g 1% DV; exchange other carbs 0.5; dietary fiber 0.1g; sugars 1.9g; fat 12.3g 19% DV; saturated fat 4.1g 20% DV; cholesterol 126.9mg 42% DV; vitamin a iu 124.8IU 3% DV; vitamin c 5.1mg 9% DV; folate 13.1mcg 3% DV; calcium 20.6mg 2% DV; iron 1.3mg 7% DV; magnesium 35.5mg 13% DV; potassium 312.8mg 9% DV; sodium 485.7mg 19% DV; added sugar 1g.
4 1/2 lean protein, 1 fat