Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside. Source: EatingWell Magazine, November/December 2018

Julia Clancy
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Finely chop 1/2 cup fennel fronds and set aside (reserve remaining fronds for another use). Halve, core and thinly slice the bulbs.

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  • Chop steak into 1/4-inch pieces. Combine in a medium bowl with garlic and 1/4 teaspoon salt; mix well. Shape into 4 patties about 3/4 inch thick.

  • Heat oil in a large skillet over medium-high heat. Add the burgers and cook, turning once, until browned, 3 to 5 minutes for medium-rare. Transfer to a plate.

  • Reduce heat to medium. Add the sliced fennel and cook, stirring occasionally, until lightly browned, 2 to 3 minutes. Add vinegar, sage and the remaining 1/2 teaspoon salt and cook, scraping any browned bits, until the liquid has evaporated and the fennel is just tender, 4 to 5 minutes. Remove from heat and stir in the reserved fennel fronds and any accumulated juices from the burgers. Serve the fennel with the burgers.

Nutrition Facts

321 calories; 18.8 g total fat; 5.7 g saturated fat; 81 mg cholesterol; 560 mg sodium. 879 mg potassium; 9.7 g carbohydrates; 4 g fiber; 5 g sugar; 27.6 g protein; 1524 IU vitamin a iu; 21 mg vitamin c; 40 mcg folate; 85 mg calcium; 4 mg iron; 43 mg magnesium;