Spicy Refried Black Bean Burrito
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.
Source: EatingWell Magazine, November/December 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 1 burrito
Per Serving:
267 calories; protein 14.1g 28% DV; carbohydrates 32.9g 11% DV; exchange other carbs 2; dietary fiber 8.9g 35% DV; sugars 3.7g; fat 9g 14% DV; saturated fat 4.4g 22% DV; cholesterol 14.7mg 5% DV; vitamin a iu 2602.1IU 52% DV; vitamin c 8.9mg 15% DV; folate 107.5mcg 27% DV; calcium 265.5mg 27% DV; iron 3.1mg 17% DV; magnesium 81.8mg 29% DV; potassium 531.7mg 15% DV; sodium 570.7mg 23% DV.
Exchanges:
2 starch, 1/2 high-fat protein, 1/2 lean protein, 1/2 vegetable