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Spicy Refried Black Bean Burrito
Spicy Refried Black Bean Burrito
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From: EatingWell Magazine, November/December 2018
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.
- By: Breana Killeen EatingWell Test Kitchen Manager
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 whole-wheat tortilla
- ½ cup sliced romaine
- ¼ cup chopped cherry tomatoes
- ¼ cup low-sodium refried black beans
- 1 tablespoon chopped pickled jalapeños
- 1 scallion, sliced
- 2 tablespoons shredded Mexican cheese blend
- 2 tablespoons nonfat plain Greek yogurt
Preparation
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Prep
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Ready In
- Fill tortilla with romaine, tomatoes, beans, pickled jalapeños, scallion, cheese and yogurt.
- Serving size: 1 burrito
- Per serving: 267 calories; 9 g fat(4 g sat); 9 g fiber; 33 g carbohydrates; 14 g protein; 108 mcg folate; 15 mg cholesterol; 4 g sugars; 0 g added sugars; 2,602 IU vitamin A; 9 mg vitamin C; 266 mg calcium; 3 mg iron; 571 mg sodium; 532 mg potassium
- Nutrition Bonus: Vitamin A (52% daily value), Calcium (27% dv), Folate (27% dv)
- Carbohydrate Servings: 2
- Exchanges: 2 starch, ½ high-fat protein, ½ lean protein, ½ vegetable
