Spicy Refried Black Bean Burrito

Spicy Refried Black Bean Burrito

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From: EatingWell Magazine, November/December 2018

Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.

Ingredients 1 serving

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  • 1 whole-wheat tortilla
  • ½ cup sliced romaine
  • ¼ cup chopped cherry tomatoes
  • ¼ cup low-sodium refried black beans
  • 1 tablespoon chopped pickled jalapeños
  • 1 scallion, sliced
  • 2 tablespoons shredded Mexican cheese blend
  • 2 tablespoons nonfat plain Greek yogurt

Preparation

  • Prep

  • Ready In

  1. Fill tortilla with romaine, tomatoes, beans, pickled jalapeños, scallion, cheese and yogurt.

Nutrition information

  • Serving size: 1 burrito
  • Per serving: 267 calories; 9 g fat(4 g sat); 9 g fiber; 33 g carbohydrates; 14 g protein; 108 mcg folate; 15 mg cholesterol; 4 g sugars; 0 g added sugars; 2,602 IU vitamin A; 9 mg vitamin C; 266 mg calcium; 3 mg iron; 571 mg sodium; 532 mg potassium
  • Nutrition Bonus: Vitamin A (52% daily value), Calcium (27% dv), Folate (27% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, ½ high-fat protein, ½ lean protein, ½ vegetable

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