Spicy Refried Black Bean Burrito
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired. Source: EatingWell Magazine, November/December 2018
Ingredients
Directions
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Fill tortilla with romaine, tomatoes, beans, pickled jalapeños, scallion, cheese and yogurt.
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Nutrition Facts
Serving Size: 1 burrito
Per Serving:
267 calories; 9 g total fat; 4.4 g saturated fat; 15 mg cholesterol; 571 mg sodium. 532 mg potassium; 32.9 g carbohydrates; 8.9 g fiber; 4 g sugar; 14.1 g protein; 2602 IU vitamin a iu; 9 mg vitamin c; 108 mcg folate; 266 mg calcium; 3 mg iron; 82 mg magnesium;
Exchanges:
2 starch, 1/2 high-fat protein, 1/2 lean protein, 1/2 vegetable